Ayurvedic Body Type (Dosha) Assessment

1. Which best describes your body frame?

🍃 Thin, light, or tall 🔥 Medium build, athletic 🌊 Larger build, sturdy

2. How would you describe your skin?

🍂 Dry, rough, or thin 🌶️ Warm, reddish, prone to irritation 🍯 Thick, moist, smooth

3. How do you typically respond to stress?

🌪️ Anxious, worried, or scattered 🔥 Irritable, intense, or angry 🐢 Withdrawn, unmotivated

4. What’s your usual energy level throughout the day?

⚡ Variable, comes in bursts 🔋 Strong, purposeful 🐻 Steady, but sometimes sluggish

5. How would you describe your appetite and digestion?

🍃 Irregular, prone to gas/bloating 🔥 Strong, prone to acidity 🐌 Steady, but slow digestion

🧘 Reveal My Dosha 🧘

🕉️ This Ayurvedic body type assessment is designed to give you a general idea of your dominant dosha. Remember, everyone has all three doshas in their constitution, but usually one or two are more prominent.

🌿 Understanding your dosha can provide valuable insights into your physical and mental tendencies, and guide you towards lifestyle choices that promote balance and wellbeing. However, this is just a starting point in your Ayurvedic journey.

🧘 At MedicalHippie.com, we believe in the wisdom of ancient healing traditions like Ayurveda, combined with modern holistic health practices. Explore our site for more resources on Ayurvedic living, herbal remedies, and personalized wellness tips.

🌟 Remember, true health comes from living in harmony with your nature and the world around you. Use these insights as a guide, but always listen to your body and consult with qualified Ayurvedic practitioners for personalized advice.

🌈 Your journey to balance and wellbeing is unique and beautiful. Embrace your dosha and let it guide you towards a more vibrant, harmonious life!