Emotional Needs & Strategies Explorer
Understand the ‘why’ behind your feelings and explore ways to nurture your well-being. This is a private space for reflection.
Step 1: What are you feeling?
Select one or more feelings that resonate most strongly right now.
Step 2: What’s the situation?
Briefly describe the context or thoughts linked to feeling . (Optional, but adds clarity).
Step 3: What needs might be unmet?
Considering the feeling(s) and situation, select any universal needs below that feel important or lacking right now. (Common links may be suggested).
Step 4: Exploring Ways Forward
You identified these needs as important:
Meeting needs involves conscious choices, big or small. Below are some *examples* of actions or mindset shifts related to the categories you selected. What resonates, even slightly?
Internal Resources & Shifts:
Beyond external actions, consider internal approaches:
- Practicing self-compassion for feeling this way.
- Acknowledging the validity and importance of the unmet need(s).
- Reframing the situation – is there another perspective?
- Mindful acceptance of the current feeling, without judgment.
- Affirming your capacity to handle the situation or seek support.
This step is for reflection and brainstorming – no need to commit to anything now.