Enter your age in years. Your metabolic rate and calorie needs change as you age, affecting your overall nutritional requirements.

Select your biological sex. This factor influences your basal metabolic rate and helps in calculating your specific calorie needs.

Enter your height in centimeters. Height is a crucial factor in determining your body’s energy requirements and ideal weight range.

Enter your current weight in kilograms. Your weight significantly impacts your daily calorie needs and helps in creating a personalized nutrition plan.

Choose your typical activity level. This helps determine your total daily energy expenditure and ensures your calorie intake matches your lifestyle.

Select your primary wellness goal. This will adjust your recommended calorie intake to support your health journey in a balanced, holistic manner.

Choose a diet type that aligns with your preferences and health goals. This helps in tailoring nutritional advice to your specific dietary needs and beliefs.