Disclaimer: This calculator provides estimates based on general nutritional principles. Individual needs may vary. Always consult with a nutritionist or healthcare professional for personalized dietary advice.
Understanding Macro Nutrients
Proteins: Essential for building and repairing tissues, enzymes, and hormones. They’re crucial for muscle growth and recovery.
Carbohydrates: The body’s primary energy source. They fuel your brain, kidneys, heart muscles, and central nervous system.
Fats: Important for hormone production, nutrient absorption, and providing energy. They also help protect organs and keep you warm.