Target Heart Rate Calculator 2 September 202414 July 2024 by lifescienceps.comAdvanced Target Heart Rate Calculator – Life Science PSAdvanced Target Heart Rate CalculatorCalculate Your Optimal Heart Rate ZonesAge:Enter your current age. This is crucial for calculating your maximum heart rate.Resting Heart Rate (bpm):Your heart rate when completely at rest. Measure this first thing in the morning before getting out of bed.Fitness Level:Select your fitness levelBeginnerIntermediateAdvancedAthleteChoose the option that best describes your current fitness level.Exercise Goal:Select your primary goalFat BurningEndurance BuildingPerformance ImprovementSelect your main exercise goal to receive tailored heart rate zone recommendations.Calculate Target Heart RateShare this:Click to share on Facebook (Opens in new window)Click to share on X (Opens in new window)MoreClick to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...Related