Disclaimer: This calculator provides estimates based on general nutritional guidelines. Individual needs may vary. Always consult with a healthcare professional or registered dietitian for personalized nutritional advice.
Understanding Vitamins and Minerals
Vitamins and minerals are essential micronutrients that play crucial roles in various bodily functions. They support immune function, bone health, energy production, and more. While the body needs these nutrients in small amounts, they are vital for optimal health and well-being.